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The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them
Inflammation is absolutely a word and discussion trending in wellness media right now. As with everything else it’s extremely important to read about all these things with critical eyes of course and...
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5 Cleansing Smoothies For A Lighter Breakfast
I have a favorite!! The one I LOVE to make is full of berries and seeds, but I definitely get lazy and stick with what I know and what’s easy. When it comes to smoothies you can actually be as creative...
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Are you eating your Fruit and your Veggies?
Tanjas Tips for Eating More Fruit and Veggies. We all know it´s good to ear fruit and veggies. They are high in fiber, vitamins and minerals and can not only reduce inflammation but it can help...
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How To Eat Healthy All Week – PREP is KING!!
A lot of my clients live a fast paced life. Heck if you know me, you know I do to! When you have little time on your hands, it really becomes more difficult to eat healthy and stay accountable for what...
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Snacks that Pack (LifeForce)! – Week 1: Probiotics
I love food. I really do! I love it like Winnie loves his honey. Of course I love potato chips, and Swedish pic and mix candy that is ALL SUGAR. I obsess over a Nutella jar in a flash. But because I...
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Snacks that Pack (LifeForce)! – Week 2: Chia
R a w s o m e C h i a! I usually dump some chia seeds in my morning shake! That way I get the benefits of them, in whatever I choose to have for breakfast. Sometimes its a choco/coconut almond...
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Snacks that Pack (Lifeforce)! – Week 3: Power up with Protein!
Hola aminos! Here are three protein madnesses that will give store bought energy bars a shame! First a surprising and beyond delicious combination of lentils and coconut. Second a genius way to jazz...
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Snacks that Pack (Lifeforce)! – Week 5: Make Peas!
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Snacks that pack! (Life-force) Week 6 – Avocado Hummus!
Well, who does´t love avocado? Not only because of its taste but also for all the health benefits it provides us with. Did you know for example that avocados Contain heart healthy monounsaturated fats...
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Snack that pack (Life-force!) – Week 7: Kale Chips!
Kale Chips for the Weekend! Longing for the weekend? I do, so that I can have my delicious and salty kale chips. I just love how one can have a feeling of eating something bad especially in the...
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